A safe & comprehensive program to balance your physical and emotional well-being! When we dance, our bodies produce positive ‘feel-good’ energising chemicals and generate particularly strong emotional feelings.
It is more important than ever to ensure that we take care of our health in today's times. If you are working from home or working long hours at your office desk, you’re probably sitting many more hours than is good for you – and you need to make sure you are getting up and MOVING!
Dance is preferred over other forms of corporate wellness exercise because it is a non-intimidating and fun way of bringing the team together. Our best sellers in this segment are:
Bolly Fitness Classes - Get moving to some of the best Indian music!
Stretch & Condition - Fire your core, open those splits and strengthen the back and legs with this conditioning class
Salsa & Social
Dances- Nothing beats better than dancing with a partner
Groove & Sweat - Just the right moves to set your style and cardio quotient right